IBG - African Delegation: Snoreeze

When it comes to snoring, Snoreeze understands the effects it can have on you, your sleep and the relationship you have with your partner. With over 10 million products sold, Snoreeze is the best selling snoring relief product in Europe.

NOW AVAILABLE IN SOUTH AFRICA - READ MORE

Top tips to stop snoring

Want to know how to stop snoring? There are lots of ways and here are just a few tips for a more peaceful night...

Here are just a few tips for a more peaceful night...

•	Find the snore relief product that's right for you
•	Try to sleep on your side; you can train yourself by sleeping on the sofa for a couple of days
•	If you are overweight, try to lose a few pounds
•	Avoid drinking alcohol close to bedtime
•	Stop smoking
•	Avoid medication that has a sedative effect (under supervision from your doctor), as this can relax the muscles at the back of the throat
•	Don't eat a heavy meal too close to bedtime
•	Eliminate any allergens such as dust or feather pillows from your bedroom
•	Exercise to help improve muscle tone and general fitness
•	Establish regular sleep patterns and get adequate sleep
•	Become more musical! There is some evidence that learning to play the didgeridoo or taking up singing can strengthen the muscles of the upper airways and lead to less snoring

IBG brings SNOREEZE to South Africa

IBG African Delegation is proud to introduce to the South African market an exiting new product called SNOREEZE.

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